17 years guiding walkers through Connemara's hidden causeway routes. Omey Island specialist. Author. Geography expert.
I grew up in Galway city, but my real education happened on the shores of Omey Island. My grandparents would take me out there on summer holidays — walking across the sand causeway, timing our routes around the tides, learning to read the water and the land. That's where my fascination started.
After finishing my geography degree at NUI Galway in 2007, I spent five years working with Galway County Council's tourism department. My job was practical: audit coastal paths, check accessibility, document hazards. I walked every route myself — multiple times across different seasons. That's where I realized something important: most guides were written by young, fit people who'd never actually walked them slowly, or with mobility concerns, or in winter conditions.
In 2013, I published a detailed guide to Omey Island's causeway — timing it across tidal cycles, mapping safe routes, explaining what retirees actually needed to know. It became the regional standard. That's when I knew this was what I wanted to focus on.
Joining thefeelgoodcopywriter Limited in 2019 gave me the platform to do this work properly. Now I combine fieldwork with evidence-based research and real feedback from older walkers. I believe age shouldn't limit coastal exploration. That belief drives everything I write.
17 years of research and fieldwork across Connemara's shorelines and island causeways
Understanding tidal patterns, safe crossing windows, and seasonal variations. I've mapped Omey Island's causeway across every tide cycle.
Creating walking routes that work for retirees and mobility-conscious visitors. Distance, terrain, rest points — everything documented.
Specialist knowledge of coastal paths from Spiddal to Letterfrack. I've personally walked every major route multiple times.
Identifying hazards, planning for weather changes, understanding seasonal accessibility challenges across West of Ireland coastlines.
Rigorous fieldwork combined with accessibility standards. Every guide reflects real conditions and real walker feedback.
Working with older walkers, accessibility specialists, and local guides. Their insights shape my routes and recommendations.
NUI Galway. Focused on coastal geography and landscape management.
Galway County Council. Established first comprehensive accessibility audits of coastal walking paths. Documented routes, identified hazards, consulted with local communities.
Detailed tidal cycle mapping and navigation guide. Became regional standard for safe route planning. Still in use today.
Thefeelgoodcopywriter Limited. Creating practical, evidence-based resources for retirees and older adults. Continuing fieldwork across Connemara and West of Ireland. Building authority in accessible coastal walking.
Multiple times. Across seasons. In different weather. I don't write about routes I haven't personally experienced. That's non-negotiable.
My guides are shaped by feedback from retirees and mobility-conscious visitors. Their experience matters more than theory.
No "enjoy scenic views" or "stunning landscape." Real details: distances, terrain conditions, rest points, hazards, seasonal challenges.
Retirees are adventurous. They're capable. They just need guides written by someone who understands their actual needs.
Recent publications on tidal causeway navigation and accessible coastal walks
Step-by-step navigation across Omey Island's sand causeway. Tidal timing, seasonal variations, what to bring, and real walker feedback. My most comprehensive guide.
Five accessible routes along the Connemara coast, from gentle beach walks to moderate cliff-edge paths. Each mapped for distance, terrain, and rest points.
How to read tide tables, understand tidal windows, plan safe crossing times. Practical advice for navigating Ireland's causeway routes confidently.
Have questions about routes? Want to suggest a new walk? I'd love to hear from you.
Whether you're planning a coastal walk, need specific route advice, or want to share your own experiences on Connemara's shores — I'm here to help.
Send a MessageThefeelgoodcopywriter Limited, Galway
Accessible coastal walks, tidal causeway navigation, Connemara shoreline routes
Every route is personally walked. Every guide is evidence-based. Age shouldn't limit exploration.
